Bobybuilder "FATASTIC" Superfuel Coffee
Virgin Coconut Oil vs. Refined Coconut Oil vs. Candy Bar Fats: The Bodybuilder's Fat Guide
Hey body builders, I get it—saturated fat has a bad rap from the '90s low-fat craze. But not all saturated fats are equal. Virgin coconut oil (VCO) like You-Melt-Me is a performance fat that fuels muscle growth, recovery, and pumps—while candy bar fats crash you and store as fluff. Here's the science breakdown:
The Fat Chain Length Showdown
Fats digest at different speeds based on chain length (how many carbon atoms). This = energy delivery speed for bodybuilders.
| Fat Type | Chain Length | Digestion Speed | Bodybuilder Impact |
|---|---|---|---|
| VCO MCTs (C8-C12) | Short/Medium | Lightning (15-30 min) | Ketones = muscle-sparing fuel |
| Refined Coconut (mostly LCTs) | Long | Slow (3-6 hrs) | Stored as body fat |
| Candy Bar (Palm/Soy LCTs) | Long | Very Slow | Inflammation + fat gain |
Key: VCO = 60% MCTs (lauric acid C12 is muscle rocket fuel). Refined = only 30-40% MCTs (heat processing destroys them).
Why VCO MCTs = Bodybuilding Superfuel
-
Instant Ketones: MCTs → liver → ketones in 15 minutes (no carbs needed).
- Result: Preserves muscle glycogen for lifts, not brain fog.
- Study: 2018 Nutrients—MCTs increased fat oxidation 2x during workouts.
-
No Insulin Spike: Unlike candy bars, VCO keeps you anabolic without fat storage.
- Candy Bar Trap: Sugar + trans fats = insulin → fat cells hoard everything.
- Recovery Edge: Lauric acid (VCO's star MCT) reduces inflammation 30% post-workout (2020 JISSN).
| 1 tbsp Comparison | VCO (You-Melt-Me) | Refined Coconut | Snickers Bar |
|---|---|---|---|
| Calories | 120 | 120 | 250 |
| MCTs | 14g | 7g | 0g |
| Ketone Boost | High | Medium | None |
| Muscle Fuel | ✅ 4+ hrs | 2 hrs | 30 min crash |
| Inflammation | ↓↓↓ | ↓ | ↑↑↑ |
The Processing Destroyer: VCO vs Refined
| Virgin (You-Melt-Me) | Refined |
|---|---|
| Cold-extracted (centrifuge) | High-heat bleached |
| 60% MCTs intact | 40% MCTs destroyed |
| Lauric acid preserved | Converted to LCTs |
| Antioxidants + polyphenols | Stripped |
| Tastes like paradise | Neutral (dead) |
Bottom Line: Refined = "diet coconut oil." VCO = live performance oil.
Real Bodybuilder Proof
- Arnold Era Hack: Coconut oil in pre-workout coffee (before "Bulletproof" was cool).
- IFBB Pros: 1-2 tbsp VCO daily for ketone-fueled pumps without carb bloat.
- Your Macro Fit: 1 tbsp = 14g good saturated fat → zero insulin → more muscle.
Quick Bodybuilder Stack
"FATASTIC" Superfuel Coffee
Pre-Workout (30 min before):
- 1 tbsp You-Melt-Me + black coffee = ketone ignition.
Post-Workout Recovery:
- Add to protein shake = faster absorption.
Challenge: Try 7 days of 1 tbsp VCO daily. Track pumps, energy, mirror. Bet you'll be hooked.
Saturated Fat Myth Busted: VCO's MCTs = short-chain rockets, not long-chain baggage. Candy bars = long-chain poison.
TL;DR for Gym Bros: VCO = muscle fuel. Candy = enemy fat. Science says: spoon it up.
You in? Drop your VCO PR below—I’ll send you a free recipe pack! 💪🛢️
Sources: 2015 JISSN (MCT fat-burning); 2020 Frontiers in Nutrition (lauric acid recovery).